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July 3, 2016 by Yetti Leave a Comment

Welcome to July. The Month “Crazy” Dies.

Welcome to July. The Month “Crazy” Dies.

"I think I want to try the medication," were probably the most difficult yet healing words I have ever spoken. After 10 years of trying to heal the hard way, trying to heal the secret way, trying to … [Read more...]

Filed Under: C10 News, Mental Health Tagged With: minority mental health awareness month

January 11, 2016 by Yetti Leave a Comment

What They Left in 2015

What They Left in 2015

  The New Year season usually pans out like this: new goals + wine + notebook / notes app = new year resolutions, but what about the things we need to leave behind? What about the bad … [Read more...]

Filed Under: C10 Files, Self-Care Tagged With: new year resolutions

January 7, 2016 by Yetti Leave a Comment

Welcome 10s!

Welcome 10s!

They say good things come to those who wait. Well, the Certified 10 team has waited three years to relaunch this website and organization, and we couldn't be more excited to be here! Our goal here … [Read more...]

Filed Under: C10 News Tagged With: launch, welcome

December 28, 2015 by Yetti Leave a Comment

The Lost Art of Self-Care

The Lost Art of Self-Care

They say as millenials we’re the most self-absorbed generation, but I beg to differ. From what I’ve seen with my group of friends and the online scene I’m pretty entangled within, we seem to be the … [Read more...]

Filed Under: Mental Health

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